Meat and Potatoes Meatloaf

1 Onion, peeled
2 Potatoes
1 Carrot
2 lb Extra-lean ground beef
2 Eggs -OR- 4 Egg whites -OR- 1/2 c Thawed egg substitute
1/2 c Non-fat milk
1 tb Worcestershire sauce (opt)
1 ts Dried thyme or other herb
Salt or seasoned salt -AND- Pepper to taste

Put onion, potatoes and carrot through a shredder, or the fine shredding disk of a food processor (it's not necessary to pare potato and carrot). Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet.

Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings

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