Fluffy Light Meatloaf

1 lb Ground beef
1 cn (6 oz.) tomato paste
1/2 c Oatmeal
3 tb Finely chopped green pepper Or celery
2 tb Bran
2 tb Wheat germ
1 sm Onion, finely chopped
1 tb Freshly chopped parsley
1 Egg, lightly beaten
1/4 ts Finely chopped garlic
1/2 ts Salt
1/4 ts Freshly ground pepper
Chili sauce

Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.

Fluffy Light Meatloaf printer friendly version located here.
Click Back to return.